Eventually I got tired of losing the fight. To combat it, I decided that I'd do five days a week on a "weight loss" diet, followed by the weekends which would be my regular "maintaining" diet (but certainly not a binge diet). Also, I made weekly weight-loss goals, alternating between one and two pounds a week. (I'm no "Biggest Loser"--thank goodness!). And of course, I'm exercising every day but Sunday. Because I can't run with Ollie yet and because I prefer to exercise in the morning, I've been doing a workout video on weekdays and then running on Saturdays. It's worked out well.
I then spent a LOT of time planning daily menus that were completely balanced and not filled with too many fats, oils, and sugars (my ultimate downfall). Know what I learned? A couple of things. First, it's HARD to plan these menus! Seriously, new-found respect for nutritionists. Second, it doesn't take nearly what I thought it would to get my daily recommended amounts of vegetables and fruits, making it slightly easier. So I'm trying to find ways to get more protein and vegetables, since I naturally excel at fruits and whole grains. Finally, the dishes! All these "healthy" foods require me to cook at times when I normally don't (lunch mostly). But that tilapia fillet? Dirties a couple of dishes. That black bean and corn quinoa salad? More dishes. That snap-peas-and-chicken-and-strawberry to-die-for salad? Dishes! Ugh. I'm running the dishwasher and doing tons of dishes by hand. Peanut butter with jelly and a granola bar was so much easier.
And how's it going? Well so far, I'm down 7 pounds. At five pounds, I rewarded myself with a McDonald's ice cream cone. At 11 pounds, I get a pedicure. At 16 pounds I'm getting out my pre-pregnancy clothes. And the grand finale of 21 pounds? My shopping spree...a spree for which Chuck and I have saved money for
P.S. I'm not kidding about that snap pea salad. Seriously. Get you some NOW.
you rock.
ReplyDeleteYou are so self-disciplined. Seriously. I admire you. It's one of the many reasons why I love and admire you. Just one. And I didn't look at the recipe yet, because I'm not home, but I will! And you're amazing.
ReplyDeleteLastly, how DOES one do the cross-out letters/words when typing? (e.g. months, not years in your text above) I love it but have never figured out how to do it.
I am seriously so impressed with you. You are doing awesome!! Keep up the good work- and you already look great :) Kick that BW's butt!
ReplyDeleteYou are awesome! I wish I could be as successful as you. I've been unable to exercise for 6 weeks due to sickness and now physical pain. I've put on weight and can't wear my regular clothes. Even recognizing that I'm gaining weight doesn't encourage me to eat better. I just don't have the time. Maybe I need to hire a personal chef for a few months to get me jump started :)
ReplyDeleteCongrats on your weight loss! The Christmas pic shows that you're dropping lbs :)